Feel healthy and positive

Feel healthy and positive

Posted by on Jul 1, 2016 in Health, Lifestyle |

When is the last time you did something for yourself? Chances are, if you are like most people, you can’t even remember.

Even if you can remember, was it something that would benefit your health and overall well-being? If not, you may not be at a level of optimum health.

Many people wonder, what’s the big deal? After all, if you feel decent, there is no need to change, right?

Feeling “decent” is not the same thing as feeling healthy or great. If you are ready to feel healthy or, even great, you are going to have to make a change. There are countless reasons to keep doing the same thing – eating fast food, not working out and just getting by when it comes to a chronic condition – however, there are just as many reasons to make a change.

Benefits of a Healthy Lifestyle

There are countless reasons to choose a healthy lifestyle over an unhealthy one. Some of these reasons include:

  • To have more energy.
  • To reduce chronic pain.
  • To combat obesity.
  • To feel better.
  • To have more confidence.

…and the list goes on and on.

When you decide to get healthy, it means you are making a number of changes in your day to day life. This includes making a doctor’s appointment, changing what and how much you eat and exercising more. These are just the initial changes you need to make.

Making it “Stick”

FITNESS-300x300Statistics show that a new action or activity will become habit after doing it for approximately 33 days. This means you just have to make it through the first 33 days and then your body will be essentially “programmed” to work out or make healthier food options.

When you get healthy, you will also notice a number of chronic conditions may improve, as well. From high blood pressure and diabetes to chronic pain and even some types of cancer – being healthy reduces the issues you have with these conditions.

Why We Care?

Getting healthy sounds great, right? Now you may wonder what you need this website for.

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Veganism

Veganism

Posted by on Jun 30, 2016 in Health, Lifestyle |

Veganism is the removal of all animal products from the diet and usually the home and lifestyle as well. Unlike vegetarians, a vegan does not use or consume products that may contain any part of an animal, including their milk, eggs, or hair. Even if the process of removing the product is natural or otherwise not painful for the animal, a vegan does not include it in their diet or home.

The Benefits of Going Vegan

Many people choose to go vegan strictly because of their love for animals and want to show their dedication to promoting the ethical treatment of animals. But there are also a number of health benefits and benefits to the environment when an individual chooses to adopt a vegan lifestyle.

A vegan diet has been linked to individuals seeing improvements in their skin, energy levels, and the reduction of things like migraine headaches. An entirely plant-based diet can also help people lose weight and fight off conditions like heart disease and diabetes. In some instances, veganism can reduce the symptoms associated with cancer and stop the disease from spreading.

Eat-healthierVeganism is also beneficial to the environment. To acquire the land and resources needed to farm and feed animals to be used in meat, milk, and egg production, companies need to cut down trees, spend massive amounts of money to transport animals and products, and grow specific crops for the animals to eat. By adopting a vegan diet, only crops will need to be grown, drastically cutting down on deforestation, transportation, and water use.

Vegan Replacements

Many people falsely believe that vegans only eat salads and struggle to get enough protein into their diets, but the reality is there are tons of protein-packed foods that are free of animal products. In addition to tofu, animal protein is frequently replaced with thinks like chickpeas, seitan, tempeh, and textured vegetable protein. There are also a number of milk and cheese replacements that can allow vegans to indulge in their favorite foods without needing to compromise their values.

Cheese and milk can be made using nut by-products, which can give us almond milk, coconut milk, soy milk, soy cheeses, and a variety of other products that can fit each individual’s preferences. These products can be used largely the same way you would use the animal equivalent, including in recipes, cooking, or even just like it is.

For each animal product a vegan gives up, there are dozens of replacement options willing to take its place. With vegan specific recipes and guidelines for dining out, it doesn’t need to be difficult to make such a large change.

Vegan Products

In addition to vegan foods, there are a number of companies dedicated to providing cleaning products, cosmetic tools, and clothing that are completely free of animal products.

Deciding to become vegan is a change that reaches into all corners of an individual’s life. While it may not be an easy transition to make on your own, there are dozens of benefits to eliminating animal products from your diet and home.

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